Welcome to Glutes & Core At Home by Shiv. I have created this program to cater to the needs of many who have requested more targeted workout programs. I hear you guys, I got you! 

This program is meant to help the beginner and intermediate level individual looking to build their glutes, strong legs and a core of steel. 

Fun fact: the legs are the biggest muscle in your body and your core is the epicenter of your overall strength.
 

I can't wait to see you all on the inside! Keep reading for more details on exactly what's included.

HERE'S WHAT'S INCLUDED

✔️ 8-week program designed to help you grow your glutes, build a core of steel, and reach your body goals

✔️ Daily exercises, sets, & reps guidance

✔️ Videos for every exercise

✔️ Unlimited, lifetime access to program

✔️ Private community to hold us accountable

WEEKLY RECOMMENDED WORKOUT SCHEDULE

I've developed the schedule in this program to be flexible, so you can switch around your workout / rest days however works with your schedule. I know how busy so many of us are, so we aren't always able to hit the gym when the schedule is super strict. 

Below is the recommended workout schedule that you can adjust as needed:

✔️ Day 1: Legs & Core

✔️ Day 2: Rest

✔️ Day 3: Legs & Core

✔️ Day 4: Rest 

✔️ Day 5: Full Body (Mainly Upper Body)

✔️ Day 6: Legs & Core

✔️ Day 7: Rest

*Workouts can be done from home

**Beginner-friendly (all fitness levels are welcome)

***One-time purchase for lifetime access; you will receive access to your program, & private community immediately upon purchase