Pat's Reviews

Pat is an amazing coach, encourager, and a bundle of fun! Even though I have long way to go (cardio and planks nearly took my life!), she has a way of coaxing you into sticking through each exercise for the duration. Who woulda thought 5-10 mins could be so challenging!! Excited to get stronger with Pat’s help, and grateful for her program, her easy to follow instruction, and her positive spirit!!

I love the short, effective daily workouts which give you energy and set the tone for the day. I have been exercising regularly for 37 years and I’m 69 now and feel great. I do a long walk almost daily then Pat’s class, add in stretching and maybe some yoga and I’m all set. First time I have purchases classes because there are so many online but I’m glad I did. I just recommended Pat to a friend of mine. Thanks, keep up the good work!

I enjoyed Pat Heard’s 25x25x25 because she is an excellent instructor! I liked how she explained each exercise and gave us cues and pointers. The circuits were suited to all skill levels and were not overwhelming! I wanted to learn how to incorporate weights into my daily routine without worrying about injury. I just turned 65 and feel empowered to keep working on my fitness journey thanks to Pat!

I enjoyed the 25X25X25. I enjoyed all the different workouts and the shorter ones I combined with some of the other shower ones. The other challenges I liked each week and similar ones with a bit of differences added in. sometimes I was looking for a particular workout I really liked and had to find it to repeat. Overall it really worked a lot of different muscles repeated i9n one workout and really felt them. I do like the ones that are a bit longer...10-15 minute. So looking forward to another one. Thank you for taking the time to put it all together. Oh and thanks for the Wednesday separate workouts!!!

I absolutely loved Pats program! The fact that I could do it on my own time was wonderful. Pat’s encouraging voice made the workout fun!

Easy to fit in every day when it’s a manageable amount of time before the work day!

Easy to add these to my regular routines & are targeting areas I haven’t been getting! Pat is fun and very encouraging & her workouts are doable! I discovered her last April with her tank top arms & found great results & now am hooked on her workouts

Absolutely love Pat's workouts. So much variety and new exercises which I've never tried before in 30 years! Simple, effective and in only up to 15 minutes a day! What's not to like!

I love the simplicity of her program. It helps make the decision to exercise easier and that helps me stay consistent. The cost is super reasonable too!

Great workouts!

Danelle H.

January 2025

Pat is a fabulous teacher and motivator for daily movement and exercise!! Her classes are easy to follow and the equipment needed to work out from home is minimal and not a large investment in $$. She provides great advice and instruction for doing the exercises correctly and not getting hurt! I have done at least 3 of her programs and will continue with the programs! Thank you Pat!

Everything was fabulous Easy to understand Not too easy not too difficult Pat is a good communicator Cues and suggestions were perfect Looking forward to repeating/ and or another purchase⭐️⭐️⭐️⭐️⭐️

I love your workouts. I have almost all of them I do have to get in a better routine. Recovering from surgery and taking it slowly Thank you Pat!

This Fit in 25x25x25 with Pat is a great way to kickstart the new year! Pat is a fantastic instructor and I love how she explains everything to make it easier for everyone! She also reminds everyone to hold in that core and breathe! I always feel great after completing her workouts! Thanks Pat for keeping me motivated and moving! 🥰

I love this program because I am in control on when I can do it. Plus. Pat is so upbeat!

Veronique O.

January 2025

I really enjoy Pat’s workout. She motivates you, explain very well what body part we are working out and love her style!

Love the short targeted workouts. Thanks Pat. Love working out with you!!!

Love these short impactful sessions I can do anytime in any combo ❤️❤️❤️

Short daily exercises that are effective, well taught and easy to stick to everyday.

Love doing your routines. It feels so good afterwards!

Thank you Pat, for inspiring me to get started. I am starting slowly but it feels good. Thanks!

I like that so far I’m able to do all the exercises & am getting stronger.. Pat is so encouraging

So far so good!!!

Love the variety of the workouts. I especially love that the longest workout is 15 mins. It motivates me to get the workout done and sometimes do more that one if I want a longer workout! Love Pat's program.

I had seen Pat on instagram and saved all the Wednesday workouts. Just getting over a knee injury I needed something to keep moving. I’ve really enjoyed the 10-15 mins workouts. They are achievable and I can work around my knee Thanks for the inspiration and motivation. ❤️

Love the variety and even though the workouts are short they are tough. Pat is a great instructor.

Sandra M.

January 2025

I absolutely love it so far! I had fallen off the fitness wagon for a while and needed something to help me slowly get back into the habit. These short sessions are exactly what I needed so I wouldn’t feel overwhelmed. I can do one, two or repeat any sessions I like, depending on how I’m feeling. I definitely recommend it to anyone looking to build momentum without a lot of commitment. Thank you Pat and Solin for giving me the push I needed 🙏

I’m really enjoying it. I’m a beginner and some can be hard but I’m working though it.

I like it because it’s a short time every day. I am struggling though because I am overweight and older. However, I am still going to do it every day, and do my best!!

I love that I can usually do something just for me most days! The times of this program make it doable. Thanks Pat

every time i stray away from some kind of a workout routine, Pat’s challenge brings me back to it. like they say, it’s not so much how long or how hard you get to it, it’s being consistent… thank you for all your videos and encouragements 🌹

Loving the variety of workouts. Who thought just 5 minutes of triceps could work you so hard!

Lisa W.

January 2025

I’ve the convenience of the short workouts and Pat’s great motivation!

I like all the different workouts. Body sore so I know they are working specific areas!! On to week 2!!

So easy to fit in to my day and fun to do !!

I Like that these are achievable and are fitting in perfectly to do before my daily yoga class.

Pat is an amazing teacher! She makes the workout sessions fun and very easy to follow! Love that each session can be modified depending on your individual levels and needs! Pat has created such a great workout community!

Knowing there is a workout for each day is pushing me and keeping me motivated to make sure I do it everyday!!

Pat is great at explaining what I need to do!

I’m realizing how out of shape I am! But enjoying how this is kicking my butt! Thank you, Pat for the 25/25/25!

5-15 min. workouts are great because there is no excuse to not be able to fit them in! You think they’re easy, but they’re not! If it’s not enough, you can repeat the sequence. It’s genius Pat! Thank you for getting me back on track!

I love Pat’s workouts! All of them😊

Such a great format. Good variety of exercises that work!

Martha R.

January 2025

I love all of Pat’s challenges - not only are they reasonable in time, but easy to follow along and even combine to make a longer workout! I also love that we have lifetime access to all the challenges so I can go back and repeat favorites or even the whole challenges again! I’m a fan for life😍

Loved the variety! My bands never arrived!! Ordered again. Pat is easy to follow and understand. Purchased so I can take classes this summer while Im traveling! Thx Pat!! 5⭐️s

Pat is inspiring!!

I love that it is 15 min or less. Easy to fit in. Love the accountability of a challenge. Such a good workout for a short amount of time. Great job, thanks!

Loving TankTopToned2 so far! I even did 2 of the workouts today!!! 🥰

so love this workout. really took it up a notch!! been great to tone my arms, back and core!!

Cynthia D.

October 2024

Pat is Very nice. When I message her, she messaged me back and even though I’ve been recouping from a surgery, I still have been able to do some of the workouts love that they are just short periods of time to get things done.

It’s a great arm workout, like the options of light or heavier weights or no weights at all. Easy to follow.

I feel so lucky to have crossed paths with your IG account, Pat! You create THE BEST workouts — great variety, delivered straight to the muscle! I’m 58 years young and can’t wait to see my transformation, which I already feel. Thank you for letting us keep the program for lifetime access 🤍.

this new challenge has upped the intensity to firm up my arms and back and core. just want I wanted.

Love the effective, shorter duration of these classes.

Lisa W.

October 2024

I’m loving Tank Top Toned 2! Pat is a great instructor and very motivational. The arm and shoulder challenge is exactly what I was looking for. One week in and I can already feel the difference.

Cynthia D.

September 2024

I had a surgery so I haven’t started yet

Loved using the bands. Great to take traveling!!! Such a new way to workout. Thanks!

The exercises are quick and effective circuits that can be done anywhere for 15 mins. I sometimes combine upper and lower to get a full body when I am able. Love using my resistance bands in a program format instead of just random exercises .

Really enjoying these challenges. I like learning new ways to exercise using different equipment.

I really like the work outs they are challenging but no so difficult that you cannot complete! Pat is great and gives loads of ways to modify each move if needed! ❤️

I have loved all the different workouts with the bands. Very challenging! Looking forward to week 2

Like Pat’s previous challenges—this latest one with bands is terrific. Manageable, portable and a wonderful addition. Loes the addition of cardio with the bands. Effective and totally doable. I look forward to doing at least one of the challenges daily. Love the 15 minute window, which is pretty simple to work into your day. Highly recommend anyone trying to get regular workouts with results to give this challenge—or one of the others(!) a go! Thanks Pat!

Pat makes the challenge so fun She explains everything so well and it’s easy to adjust if you need ! I’ve really loved the first one and am loving this one too ! She makes it fun but challenging and rewarding !!!!!

This was a really great workout. Resistance bands are a great different way to work your body!❤️

KAREN M.

September 2024

Love targeting all the supporting muscles with the use of bands. Really feeling the workout next day. Choosing the right band for my fitness level is helping me to focus on form first.

It's been great so far! I love that Pat has a section with the proper techniques before the beginning of the first session! She gives helpful hints to follow along and gives encouragement throughout! I'm always sweating after each workout and I feel invigorated after them! Thanks so much Pat! I wish I joined sooner!!!

Amazing program! So glad I purchased it!

This is a great series. I have a friend we work these together.

Really like this workout!

Great little workout. Love it!!

A girlfriend who does Pats exercises shared the link for the ‘5 minute arms workout’ & I’ve been doing now for some weeks. My arms have strengthened but I’ve noticed greater benefits in my overall outlook on life. I find myself taking Pats positive attitude and words of encouragement throughout my day. And when something gets a little hard (beyond exercise ) that I’m tackling, I hear ‘it’s not that easy’ rather than avoiding it or giving up I then hear Pat ‘s words ‘stay stay stay’ Thank you. Not just for the exercises but for your commitment to wellness and generosity in communicating across the world. Lovely to know you’re real. Cath Orange,NSW Australia

So far I’m liking it very much!

So far I am liking it very much!

Love Pat’s workout challenges ! She is down to earth and relatable!!!

I liked the quick workouts and good explanations/demonstrations of the exercises. Good value for some great, quick workouts!

DanelleR H.

June 2024

These workout are fantastic! Pat provides clear guidance and instructions on how to do each exercise and provides options for making them easier or more challenging depending on your level! A great workout in 15 minutes, thanks Coach Pat!!

This workout has be challenging but oh so what I wanted and needed!! Each new daily workout builds on the day before and increases different challenges. Will be continuing this workout challenge after it ends!!!

Loved week one - wasn’t able to complete it in 7 consecutive days but got it done and look forward to it each time. Goes so fast!

Great program. Definitely feeling stronger and seeing results.

Love that I am feeling stronger with each circuit!

A tough workout but doable. Seeing results after 2 weeks.

Love these workouts. I am pleasantly surprised with how challenging 15 minutes can be. Can't wait to do more. Pat is a great instructor and her circuits are for real!

I love the Core and Legs Edition! I am motivated because it is a challenge, and I bought it so I could get in shape. I already have the tank top toned arms challenge and I love it. I like that it is 45 seconds on and then you get a 15 second break. It is super challenging, and it is easy to fit in a 15 minute workout every day. Pat is great at keeping me motivated!

Working the legs is what I needed and wanted. Definitely getting that!

Training for a Triathlon, wanted keep strength training in the mix, these short sessions are great/effective.

Training for a Triathlon, wanted keep strength training in the mix, these short sessions are great/effective.

Love these amazing workouts! Pat is so very clear and motivating! I look forward to these workouts daily! Great community as well!

Oh my great core and leg work outs. Love the variety Pat offers! I needed this!!

i like that it’s short n sweet but boy, efficient! Pat knows what’s she’s doing!!

Pat leads us through the exercises, sets the timer with 15 second rests, reinforces good form —all we have to do is follow along.

This has been such a great experience for me. I stay motivated and the instruction is effective and safe and very thorough. Highly recommend. I have tried other programs and this is the only one I have stuck too.

Mary O.

June 2024

Pat, I am so loving this program! The 15 minutes goes by so quickly but I feel like I get such a great workout. I cannot do the side planks bc of shoulder issues, but with all the other exercises, I know how to modify, if need be. Thanks a bunch! Mary O xo

This is such a great program! Challenging, yet doable. Just the right amount of time and I love that you can modify the weight choices to fit your own needs! It’s also such a great workout community. Very supportive! Pat is a great coach/instructor and I am so thankful for her and her dedication to getting us all stronger and healthier!!

I this is an excellent challenge ! You can do several times or add to another day ! It’s easy to follow and Paris encouraging and knowledgeable !!! So worth it !!!!

This 30 day tank top challenge has been the highlight of my day. Just finished week one and I’m always excited to show up for more. It’s so effective I feel it in all the moves. Your easy style of teaching is such a joy, you’ve inspired me to show up everyday for myself. This challenge is a workout for anyone looking to add more movement and fun to their lives’s. The workouts are 15 minutes so it makes it perfect to pop in and get it done or add it onto their daily routine, I love that.

Love the short, no excuse to not exercise, videos but sooo effective. I also love that you give options.

Looking forward to purchasing another workout but will continue with this one❤️❤️❤️

Angela S.

May 2024

Love the user interface on this app - I can see all Pat’s excellent content. This program is fun and challenging and I plan to complete it several times. It really firms up my whole body as well - especially my abs, which I didn’t expect.

I have been an athlete all my life until a few years ago. Running for over 40 years took a toll on my knees. Now that I don’t run anymore and dealing w menopause weight gain I’m increasing my strength training and your program is great. Keeps me on track and great I don’t need to spin hours in a gym!! Thank you

Loved this variety of workouts and ability to add stretches or double up the workouts if I wanted more. Enjoyed the rest day to just do good stretching!

I give this 5 stars, iGreat program, challenging but doable!! Really enjoyed it!!

Already shared ..really enjoying it...good stretch exercises before and after

You drew me into this program because your style of teaching is so clear, concise, and calming all while teaching me to be healthy and strong. I love your vibe! I was so excited about finding you and your program, I shared your link with my daughter right away. Thank you for being the guide to self-love for me in this crazy world.

Great program. And very doable!

Thank you Pat, this 30-day tank top arm challenge was great!

Love it 😀

Finished week 1. Liking the workouts and will continue

Loving the great routines! Easy to do and explained very well! Love how Pat teaches! Thank you so much!

Pat is a wonderful instructor. I feel confident in her direction and motivated to keep going.

I’ve completed 1 week of exercises and so far they’re great. Now I’ll repeat and hopefully begin to see some results by next week! Enjoying the variety and the ability to work the arms almost every day!

Have been working so much that I haven't had time. Will begin after the weekend. Can't wait.

Totally enjoyed it so far! Staying on target! Looking forward to changes after 40 days

I like that I can do it when ever I want. I can use whatever weights are good for me. Pat is a great instructor. I actually feel like she is right there with me. I look forward to the next day❤️

JulieAnn S.

April 2024

Loved this series! It’s challenging but definitely doable! So glad I found this series

I'm enjoying using different equipment and learning new moves.

This challenge is truly amazing! Just the right amount of time to be able to do it easily on a daily basis. Pat is encouraging, enthusiastic and REAL! Totally love her!

Really loving the Tank Top Challenge. Pat’s instructions are clear and she adds just the right amount of light hearted humour during each workout. Not too difficult so far, but it’s only week1!!

Jeanie P.

April 2024

I've started this 30-day TankTopToned program, and I'm loving it! The routine is easy to follow, and I find myself looking forward to each session. It's been a refreshing addition to my daily routine, leaving me feeling energized and motivated. I'm excited to see where this journey takes me and can't wait to continue experiencing the positive impact it's having on my fitness journey! Thank you Pat. 🥰

Angela S.

April 2024

This program has been excellent so far - just the right level of communication from the instructor and well-thought-out workouts that balance well with my other activities. Highly recommend!

I am enjoying the challenge! I need these arms tank top ready before our family beach trip! I am feeling it in my arms after just the first week!

love this challenge. motivates me to do the work and it’s perfectly structured : fun and tough at times, with many options and flexibility. thank you Pat! always loved your workouts 🌹

Pat makes every workout fun and effective. I really appreciate her precise way of guiding and instructing. She is also always very positive & full of energy….

Lisa W.

October 2024

I joined this challenge because it helps keep me accountable. Plus, I’m really weak in my upper body, and this was the perfect challenge for me. I love, Pat’s approach, encouragement, and tips for making each move effective. I’m really enjoying it and feel a difference in my strength and flexibility.

Like very much! Love the time frame and also the challenging upper body moves

always love Pat’s workout :) straight to the point, no time wasted and efficient! whether the workout is no equipment, with band or weight, u can feel it! loving it! trying to make it 5 stars but it won’t let me

Love the bands!

I missed 2 days; need more discipline!

Pat is amazing at what she does. I feel like she is in the room with me. I am motivated to do the challenge everyday I hope she does more strengthening stomach and back ,maybe one for legs. Had a gym membership for years and never went. I do this everyday ❤️

Mary O.

September 2024

I thought I would like the bands more,but I don't feel like they are a good fit for me. I have too many issues with my shoulders, elbow and wrists. Weights are my favorite, so I'll keep doing that!