"The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens." - Arnold Schwarzenegger 7x Mr Olympia

Let’s start by acknowledging the personal investment into your goals and future. With my program, I am super excited to aid you with the right tools and techniques I have learned over my bodybuilding/ muscle building journey to help you see dramatic results in your journey. I wish I could have had the information shared here when I first started as I would have gotten to where I am now so much faster, but the next best thing I can do is to share this valuable information with like-minded, driven individuals like yourself.

I've tried to be as detailed as humanly possible, with references to the underlying science behind each element of the program, while also distilling the most important information so you can most easily use it to build as much muscle as you want.

Below is a summary of everything included in the program:

1. My personal training protocol, which I recommend doing over an 8-week period (protocol can be repeated following a de-load week)
2. Common abbreviations & lifting definitions
3. Training principles & philosophy 
4. How to build muscle (frequency, intensity)
5. Recommended tracking tool (log booking)
6. Mind muscle connection overview
7. Training to failure overview
8. Form tips
9. Tempo tips
10. Cardio recommendations
11. Cardio benefits
12. Rest day guidance
13. Nutrition principles - losing fat
14. Nutrition principles - gaining muscle
15. Detailed daily workouts with sets, reps, dropsets, double dropsets, & tempo

Immediately upon purchase, you will receive access to the entire program as well as a private community specifically for everybody in the program (similar to a private discord) where we can all hang out & hype each other up.

I can't wait to see you on the inside!

**note: this is a one-time purchase for lifetime access to the program