In this 6-week program, we take my current weekly training split and work through a progressive overload style of training to optimize for muscle growth / hypertrophy. The sets & reps are built off a 1RM (1 Rep Max) and 1RIR (1 Rep In Reserve) protocol to help make sure we're pushing ourselves as hard as possible each week to make as much progress as we can over the next 6 weeks 

This is a 5 day / week training split (3 upper body / 2 lower body +2 rest days). 

PROGRAM DETAILS:

✔️ Based on my current training split

✔️ Protocol can be repeated following a de-load week)

✔️ Exclusive community group

✔️ Daily workouts

✔️ Sets, reps, exercises, % of 1 Rep Max and 1 Rep In Reserve guidance

✔️ High level cardio guidance

✔️ & More

Immediately upon purchase, you will receive access to the entire program as well as a private community specifically for everybody in the program (similar to a private discord) where we can all hang out & hype each other up.

I can't wait to see you on the inside!

**note: this is a one-time purchase for lifetime access to the program