Delanie's Reviews

Im only 3 ish weeks into this hybrid athlete program and as a CPT and a Kinesiology student who is specializing in strength and conditioning, this is not really how I would have set up this program at all, especially the rep ranges and order of days in the week. Like its fine, and yes it makes Lanes body look great, but as for how actual hybrid athletic training programming goes, it isn't at all what I had expected. Will still continue to use the program with some adjustments none the less!