This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"An easy meal to put together, gets done in 30 minutes, and is super flavorful, with a delicious honey-garlic sauce!"
"They're easy to make and bursting with flavor. Perfect for lunch on the go."
"Perfect for busy mornings, work commutes, post-working fueling or midday snacks!"
This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
I get so many people asking me "Andika, What kind of foods do you make? How do you eat healthy & still enjoy yourself? How do you mix up your diet to keep things fresh?"
That's why I created this cookbook. To debunk the myth that eating healthy has to be boring - that you can't achieve your body goals without sacrificing everything.
54 delicious recipes that will change your relationship with food forever.
For years, I've following 2 simple principles in the kitchen:
There is a common misconception in today's world that healthy food is boring - that you have to choose between enjoying life and being healthy .. achieving your dream physique .. looking good on vacation at the beach.
I'm here to change your views on this forever. I invented the recipes in this cookbook over the past several years in the kitchen - experimenting with different ways to make delicious, fun meals that support my body goals.
The recipes in this book are easy to make, healthy, & protein-rich. Most importantly, they are NOT boring. They are fun. They are meant to make you feel like you're eating out at your favorite restaurant.
They are meant to impress your friends or significant other you're cooking for. All with the macros you might expect to find in a healthy plate of chicken, rice, & vegetables.
If you're ready to change your approach in the kitchen forever, this is for you. Breakfast, lunch, dinner, dessert, smoothies - we have it all.
I can't wait for you to change your relationship with food TODAY and take back your power in the kitchen.
Below is some more information about what's included in the download (122 total pages).
Recipes by category:
Every recipe includes:
MT
Meyona T.
March 2025
Cut & Curvy: Spring Edition
I love Andika program. Each workout is clearly defined and organized. Timing is relatively accurate and I like how you can choose between Gym & Home versions. It started off easy but quickly became intense. Love the Solin App and the program.
Show more
Sherry C.
March 2025
Cut & Curvy: Spring Edition
I love that the material is something you use at anytime. I am extremely busy but rely on my not so much days to catch up in my workouts. It is a Very supportive group with a built in Support team to push and motivate you along the way. I know I can do it and can’t wait to see the results.
Show more
SN
Sheila N.
March 2025
Guilt Free Gourmet Cookbook
I love all the recipes. They are easy and fun and tasty.
MJ
Melissa J.
February 2025
Guilt Free Gourmet Cookbook
This cookbook is incredibly easy to follow, making cooking a joy! The recipes are well-explained, and the four meals I’ve made so far have been absolutely delicious. I can’t wait to explore more dishes—this book is quickly becoming a favorite in my kitchen.
Show more
SP
Stephanie P.
February 2025
Cut & Curvy: New Me Challenge
I love how I can click on the video to show how to do it. It’s tough but i believe I will get results when I stick with it. Week 1 down! 5 more weeks to go! Let’s GOOOO!
Show more
EM
Erin M.
February 2025
Andika Rodriguez
Loved the workouts and how there were both gym and home options! Loved how I could track my progress!! Allowed me to work on my consistency and discipline, starting the year off strong!!
Show more
Dee P.
January 2025
Cut & Curvy: New Me Challenge
I joined this challenge because I realized I needed to incorporate weight training and consistency into my workout routine. I like that it’s 6 weeks and it has videos of each exercise and a home and gym option. I also wanted to balance hormones and help with hot flashes. I have not had a hot flash in 3 weeks. I will continue to follow these workouts and diet even after the challenge. I’m excited about this new way of taking care of myself.
Show more
NG
Nadia G.
January 2025
Guilt Free Gourmet Cookbook
I am so impressed with the recipes as well as the simplicity of eating healthy. Most of the ingredients are flavorful and overall not overwhelming or too expensive. At first, I was taken back a little bit by the carbs suggested for breakfast, but the lunch and dinner made up for that. My thought is you probably need some carbs to work out but overall, I am really really impressed. I can’t wait to go grocery shopping and start digging in. It is realistic and just overall a great start to wellness.
Show more
FJ
Fabiola J.
January 2025
Guilt Free Gourmet Cookbook
Incredible cookbook 20 stars! Worth it must buy!!
Romy C.
January 2025
Cut & Curvy: New Me Challenge
Really like the platform and the workouts are pushing me beyond what I have done in the past. Will definitely be joining more challenges.
SB
Shanee B.
January 2025
Cut & Curvy: New Me Challenge
I like it so far. Just a couple of suggestions. It would be nice to see the calorie and macro breakdown for each meal. It would be nice to have a change in menu from week to week. Also, a chat specifically for those who have questions about the program that go directly to Andika.
Show more
Ana C.
January 2025
Cut & Curvy: New Me Challenge
Andika’s new me challenge is 10/10! Not only is there a community of women to help motivate you.. the exercise and meal plans push you to your max potential and it feels amazing!
Show more
Mekayla W.
January 2025
Cut & Curvy: New Me Challenge
Love love her program so far!!
CL
Candice L.
January 2025
Guilt Free Gourmet Cookbook
Love it !! Can’t wait to try it
Yesenia S.
January 2025
Guilt Free Gourmet Cookbook
All the recipes are good. Even my family(picky eaters incluced) are enjoying them.
Jerrica M.
December 2024
Guilt Free Gourmet Cookbook
Loving my cookbook
Antionette D.
December 2024
Guilt Free Gourmet Cookbook
I loved the tilapia and green beans. I didn’t feel heavy and sleepy after eating.
Sasha E.
December 2024
Cut & Curvy: $50k Edition
This was my first time purchasing her workout program but definitely won’t be my last. Of the countless programs I’ve purchased in the past hers was by far my favorite. The workouts were very challenging but very fitting to the workout style I like as her program wasn’t filled with the unnecessary hopping, skipping and jumping some trainings often include. The best results I’ve had so during a challenge. I have and will 100% continue to recommend her!
Show more
GT
Giselle T.
November 2024
Cut & Curvy: Fall Edition
Challenging, but motivating! I love the workouts and platform, it's easy to use, track, and monitor your progress aside from a scale. Workout vids are great, easy to model. It's honestly changed my life as I'm finally seeing progress on my body goals. Thanks Andika!
Show more
Mandi P.
October 2024
Cut & Curvy: $50k Edition
I have loved this challenge so much! As someone who has done several fitness challenges over the years, this one is by far my favorite one so far. The workouts are incredible! It’s not just cookie cutter exercises…Andika has genuinely done such a good job of putting these workouts together. The meal plan is insane. There is so much value in helping people calculate their own macros and the recipes are delicious! Nothing boring about this program. I am only half way through now and I can practically feel my glutes popping through my jeans 😂🍑
Show more
Jennifer Q.
October 2024
Cut & Curvy: $50k Edition
I am having a great experience with the challenge. I am getting more and more confident with a lot of energy. I love thhis😍
Selena D.
October 2024
Cut & Curvy: $50k Edition
I love it soo far. It’s definitely challenging me. I feel great. 😊
EP
Eryka P.
October 2024
Andika Rodriguez
I love everything about this plan!
Chiquita J.
October 2024
Cut & Curvy: $50k Edition
Literally love her challenges ! The best to do it ❤️
RG
RebecaA G.
October 2024
Cut & Curvy: $50k Edition
I purchased this program because I wanted to start feeling myself again, after gaining weight i’ve been feeling less confidence about my body, so far its been great i’ve been feeling tired, but i have a great feeling after a workout session and stick to healthy meals.
Show more
Tamilia A.
October 2024
Cut & Curvy: $50k Edition
My first week doing this challenge has been a success. The workouts leaving you wanting more and I find myself looking forward to the next day! So excited about the next 5 weeks and to see what's in store!
Show more
Colleen C.
October 2024
Cut & Curvy: $50k Edition
The workouts are amazing. Some are difficult but still manageable. I do wish that they estimated time was a bit shorter than 60 minutes but I remain committed nevertheless. I joined this particular challenge as a form of accountability. It helps me to maintain my discipline.
Show more
Elvia R.
October 2024
Cut & Curvy: Fall Edition
Her program is amazing and gets you the curves in the right places. Loyal customer. Can’t wait to try her new program.
QF
Quisha F.
October 2024
Cut & Curvy: $50k Edition
I'm loving my purchase
GC
Gissel C.
October 2024
Cut & Curvy: $50k Edition
Already seeing results. With the meal plan included, I do not feel and look bloated every. single. day! It’s simply amazing!
MM
Mercedes M.
October 2024
Cut & Curvy: $50k Edition
It’s not for the weak but definitely love this challenge !
pL
pennie L.
October 2024
Guilt Free Gourmet Cookbook
To be honest, I actually do not have any negative criticism. The cookbook My opinion is going to be very helpful in my journey. Knowing that there are options for me to eat healthy without feeling like I'm doing a major drastic change in my eating habits. This is how in the past I used to relapse.
Show more
DD
Demi D.
September 2024
Cut & Curvy: Fall Edition
This challenge is so satisfying. I find it challenging but not cringe. Only thing I wish is that I would've taken a pic and actually enter the contest because I definitely feel results after just 1 week! I can't wait to see the results at the end of the challenge!
Show more
AA
Ashley A.
September 2024
Cut & Curvy: Fall Edition
I love that the program forces me to hold my self accountable no matter how bad my muscles hurt
QF
Quisha F.
September 2024
Cut & Curvy: Fall Edition
I am really enjoying it! Every pound I loss, I just excited!
BN
Babette N.
September 2024
Guilt Free Gourmet Cookbook
Hello I just bought it and will come back with real review. Is it possible to also have a book , not only electronic?
Isis J.
August 2024
Guilt Free Gourmet Cookbook
I love it!!!!
Khara R.
July 2024
Guilt Free Gourmet Cookbook
These meals here are great !
GY
Grace Y.
July 2024
Guilt Free Gourmet Cookbook
Wowww so amazing. I can’t wait to try the recipes on my fitness journey. Thank you so much Andika
KM
Karina M.
July 2024
Elite Curves 3.0
love that there’s a home and gym version!
Chioma M.
June 2024
Elite Curves 3.0
They workouts are great and the meal recommendations/supplements definitely make a difference. She also show you how to keep the correct form while doing the exercises. My only dislike is a few of the workouts under ‘at home’ still need gym equipment but most you can do with the listed equipment. The course is well worth the money.
Show more
Khaddifa J.
June 2024
Elite Curves 3.0
I have enjoyed this program it has really helped me to hold myself accountable. Wish it was going on past 30 days
Jasmine P.
June 2024
Elite Curves 3.0
This product is great! The resources are very useful (recipes, supplement info, community chat). I have been able to power through all of the workouts thus far and this is the perfect challenge for women that exercise regularly, but need an extra boost to turn their workouts up a notch!
Show more
Erica B.
June 2024
Elite Curves 3.0
Love Andika’s workout plan and the warm-ups included. Just need alternatives for certain exercises.
Erica B.
June 2024
Elite Curves 3.0
Love Andika’s workout plan and the warm-ups included. Just need alternatives for certain exercises.
DW
Destiny W.
June 2024
Elite Curves 3.0
If you want a “real” challenge, this is the program for you!
Shay H.
May 2024
Cut & Curvy Cookbook
a
Greter A.
May 2024
Elite Curves 3.0
Andika's fitness challenge was truly exceptional. The program was well-structured, challenging yet achievable, and provided me with the motivation and support I needed to reach my fitness goals. I would 10/10 recommend her fitness challenges to anyone looking to improve their health and wellness. Thank you Andika, looking forward to the next challenge.
Show more
Greter A.
May 2024
Elite Curves 3.0
Andika's fitness challenge was truly exceptional. The program was well-structured, challenging yet achievable, and provided me with the motivation and support I needed to reach my fitness goals. I would 10/10 recommend her fitness challenges to anyone looking to improve their health and wellness. Thank you Andika, looking forward to the next challenge.
Show more
Mariah M.
April 2024
Cut & Curvy: Summer Body Glow Up
So far amazing I feel every work out. I feel on track more than ever!!
An easy meal to put together, gets done in 30 minutes, and is super flavorful, with a delicious honey-garlic sauce!
They're easy to make and bursting with flavor. Perfect for lunch on the go.
Perfect for busy mornings, work commutes, post-working fueling or midday snacks!
Irresistible and nutritious, meal prep and enjoy this no-bake sweet treat for breakfast, snack, or dessert!
This strawberry salad has so much flavor and is great for a lunch or dinner side salad.
Throw away that sugar filled carton of ice cream in your freezer and replace it with this protein packed treat!
This meal is a perfect way to spice up your week and done in less than 25 mins!
966.6K views
Trending on Solin
solin
elite
Top 5% Creator
As the founder of Dika Athletics, Dee is invested in helping you reach your fitness & wellness goals. For years, she has been experimenting in the kitchen & in the gym to find the most sustainable approach for you to look & feel your best while still enjoying life. Dee’s approach is to blend your health goals with lifestyle – to help you reach your body goals without sacrificing on the joys of life. In the kitchen, she’s best known for her delicious, creative recipes using healthy ingredients and whole foods. Join Dee and the Dika Athletics team today to transform into the person you’ve always dreamed of being.