This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"I first started following Pernilla’s workouts at the beginning of the COVID pandemic. I was used to a pretty regular gym routine and taught yoga, so when I lost the facility I both exercised and taught at I felt lost, sad and lonely. I feel so grateful I engaged with Pernilla, sent her updates, and saw so much progress after even a month! Fast forward a year or so later, and I experienced a major knee injury while skiing on opening day. I had completely torn my ACL along with damages I’ll spare listing here. From the time of my injury in December of 2020 to surgery in February 2021, I gained weight; just as rapidly as I had lost it and then some.j With a history of an Eating Disorder I felt detached from my body and scared. But I still read Pernilla’s posts and knew that if I had done it once with her guidance, I could do it again. Lo and behold; I went from 175lbs to 145 lbs from April to June! As soon as I could get out of bed without it being too painful, I started with arm and some ab workouts. I followed workout videos and modified. I went back to teaching even if it meant I sat at the front of the class with a brace and saying “Do as I say, not as I do”, haha. I found the joy I thought I had lost during my bed-ridden days. It was inside me all along, I just needed the encouragement of someone as incredibly authentic and loving as Ms. Pernilla. Thank you!!!"
"In January is really when I decided I need to change. I was fed up with feeling bloated and fed up with not feeling 100% confident in my skin. This is when I found my girl @pernillastryker 💗 She was that next step, that extra motivation, that shift in mindset that I needed! Her 12 Week Transformation Program was exactly that ~ TRANSFORMATIONAL ~ It taught me about nutrition in a whole new way and simplified so many things that I found confusing before. She showed me the true joy in Progressive Overload training and how simple it really is to see results (I said simple, not easy) 💪🏽 Her new app @shapeableapp continues to push me in new ways and she is always coming up with High Protein and delicious recipes that are easy which, if you know me, is what I’m alllll about in the kitchen!"
"6 months ago. I made the decision to work hard during covid lockdown on myself ”…..” Literally transformed my life! I love your meal plan - I never thought it was possible to get abs. I thought it would be too hard for me not that long ago so I hope this will encourage others to believe in themselves a little more. Change you mind, change your life."
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Start date May 6th, 2024
End date June 4th, 2024
Can be performed with dumbbells & bands only (workout from HOME or the GYM)
Open to participants worldwide
Welcome to your May Transformation Challenge!!
I am so excited that you are here and ready to TRANSFORM your body, mind, and LIFE during this May Transformation Challenge!
I feel honored to get to be your friend & guide as you embark on this journey towards reaching the best version of yourself. My goal is to help you gain all the knowledge you need to succeed LONG TERM by creating a life that fills you with enormous amounts of joy, peace, and daily excitement through getting rid of any limiting beliefs and/or habits that may have held you back in the past and developing new habits that are aligned with the person that you deep down want to be.
Let’s get consistent, create healthy habits, and develop a routine during this 30-day challenge to make you feel incredible INSIDE OUT!
Within this community, we will help motivate, encourage, and hype each other UP throughout the journey! Let’s do this!!!
Challenge Content
All of your challenge content will be delivered directly to your portal here! There will be some overview documents for nutrition & our morning routines. Daily workouts will be posted by Sundays for the following week!
Let's have a phenomenal May! (I absolutely can not wait!!!!!)
You can view some testimonials here!
HERE'S WHAT'S INCLUDED
✔️ Workout Program
✔️ Nutritional Guide & 300+ delicious high protein recipes
✔️ Weekly chats with me (via zoom)
✔️ 30-day Journaling Challenge
✔️ Progressive overload chart
✔️ Self-development manual
✔️ Optional morning routine
✔️ Closed community group for daily motivation & guidance
✔️ Mobile app access
✔️ Unlimited access to challenge (one-time purchase for lifetime access)
Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!
If you have any questions at all, feel free to shoot me a DM on Instagram.
Greter A.
May 2024
May Transformation Challenge
Andika's fitness challenge was truly exceptional. The program was well-structured, challenging yet achievable, and provided me with the motivation and support I needed to reach my fitness goals. I would 10/10 recommend her fitness challenges to anyone looking to improve their health and wellness. Thank you Andika, looking forward to the next challenge.
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Greter A.
May 2024
May Transformation Challenge
Andika's fitness challenge was truly exceptional. The program was well-structured, challenging yet achievable, and provided me with the motivation and support I needed to reach my fitness goals. I would 10/10 recommend her fitness challenges to anyone looking to improve their health and wellness. Thank you Andika, looking forward to the next challenge.
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Hazel P.
April 2024
April Transformation Challenge
I did the March and April challenge and I cannot say enough good things about it. Pernilla is the best and meets you where YOU are. I could write a multi-page review about how awesome these programs are. If you are debating trying one of her programs - sign up, thank yourself later.
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Regina P.
April 2024
April Transformation Challenge
Pernilla is the Best!!
AC
AnneMarie C.
March 2024
March Transformation Challenge
Super stoke that I got the opportunity to do this 30day challenge. It really set me up with my nutrition and new workout program and lifestyle. I saw changes in my body within 3 weeks and know that to achieve longevity and to reach my ultimate goal, I most keep at it for another 2 months and then move to maintenance. Learning all that with the community, the work sheet and the accountability was a great experience. Thank you 🙏🏼
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AM
Angela M.
March 2024
March Transformation Challenge
Pernilla’s challenge is exactly that but in the best way possible. It is designed to affect you as a whole; mind, body and spirit to intact REAL change in your life! The workouts are tough (I’ve never been so sore) but adjustments available as well! The community I’ve experienced and getting to actually talk with Pernilla is the cherry on top! If you are thinking about pursuing any of Pernilla’s challenges….DO IT!!!! You won’t regret is and look and feel amazing in the process!!!!
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HT
Heather T.
March 2024
March Transformation Challenge
Pernilla is AMAZING. She is incredibly engaging and supportive. She definitely leads by example and response to any and all questions. I hope to do another challenge with her!!
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Aleksandra V.
March 2024
March Transformation Challenge
I didn’t expect that Pernilla would pay us so much attention and give us so much support. I'm impressed, thank you for this great month! ❤️
BA
Bryan A.
March 2024
March Transformation Challenge
Plan is customizable for all levels...but is still challenging! Pernilla is very engaging and you can tell that she is committed to her mission. She is a great guide for those looking to embark on a fitness journey. The mix of physical and mental work is a great all around exercise. Will do again!
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Anja L.
October 2023
October Transformation Challenge
MB
Mandi B.
October 2023
Pernilla
Natalie R.
October 2023
October Transformation Challenge
Lori T.
October 2023
October Transformation Challenge
I’ve done many challenges and Pernilla is by far has been the most enjoyable. She is informative, personal, hilarious and exactly what I needed in my wellness/fitness journey.
Show more
LA
Liene A.
October 2023
October Transformation Challenge
Love it !!
Regina P.
October 2023
October Transformation Challenge
Pernilla is fantastic!!
Joseph N.
September 2023
October Transformation Challenge
I love Panellas fitness attitude and her success story. I love being a part of this fitness journey hanging around fitness enthusiast, definitely rewards me.
Show more
IK
Irisz K.
November 2022
October Transformation Challenge (2022)
HC
Hannah C.
November 2022
30 day LEVEL UP challenge
Pernilla is a talented and inspiring coach, thank you so much! Love the structure , holistic approach and variety in her programmes.
GT
Gabriela T.
April 2024
April Transformation Challenge
Shannon d.
March 2024
March Transformation Challenge
I purchased the program because I was looking for a challenge. I enjoyed the program and everything was going great until I pulled a muscle in my abs. I was only able to finish 3 weeks. I will finish the the final week when I am healed. I di not see any results but I do feel stronger.
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I first started following Pernilla’s workouts at the beginning of the COVID pandemic. I was used to a pretty regular gym routine and taught yoga, so when I lost the facility I both exercised and taught at I felt lost, sad and lonely. I feel so grateful I engaged with Pernilla, sent her updates, and saw so much progress after even a month! Fast forward a year or so later, and I experienced a major knee injury while skiing on opening day. I had completely torn my ACL along with damages I’ll spare listing here. From the time of my injury in December of 2020 to surgery in February 2021, I gained weight; just as rapidly as I had lost it and then some.j With a history of an Eating Disorder I felt detached from my body and scared. But I still read Pernilla’s posts and knew that if I had done it once with her guidance, I could do it again. Lo and behold; I went from 175lbs to 145 lbs from April to June! As soon as I could get out of bed without it being too painful, I started with arm and some ab workouts. I followed workout videos and modified. I went back to teaching even if it meant I sat at the front of the class with a brace and saying “Do as I say, not as I do”, haha. I found the joy I thought I had lost during my bed-ridden days. It was inside me all along, I just needed the encouragement of someone as incredibly authentic and loving as Ms. Pernilla. Thank you!!!
In January is really when I decided I need to change. I was fed up with feeling bloated and fed up with not feeling 100% confident in my skin. This is when I found my girl @pernillastryker 💗 She was that next step, that extra motivation, that shift in mindset that I needed! Her 12 Week Transformation Program was exactly that ~ TRANSFORMATIONAL ~ It taught me about nutrition in a whole new way and simplified so many things that I found confusing before. She showed me the true joy in Progressive Overload training and how simple it really is to see results (I said simple, not easy) 💪🏽 Her new app @shapeableapp continues to push me in new ways and she is always coming up with High Protein and delicious recipes that are easy which, if you know me, is what I’m alllll about in the kitchen!
6 months ago. I made the decision to work hard during covid lockdown on myself ”…..” Literally transformed my life! I love your meal plan - I never thought it was possible to get abs. I thought it would be too hard for me not that long ago so I hope this will encourage others to believe in themselves a little more. Change you mind, change your life.
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Thanks for visiting my page! I am here to guide you towards achieving your deepest fitness, health and mental goals. If you missed out on our last LEVEL UP challenge, do not worry! The community is getting stronger each month, and our New Year's challenge is going to be incredible. See you soon!
