A 6-week, at-home program designed to help you rebuild strength, reconnect to your core, and feel like you again—strong, confident, and energized in your mom era.

This challenge combines low-impact strength training with dumbbells and intentional, Pilates-based movement to safely support your body postpartum. Each workout is designed specifically for mamas, focusing on deep core restoration, pelvic floor support, and full-body strength—without the pressure of “bouncing back.”

You’ll follow a structured weekly plan with efficient, effective workouts you can do from home, making it realistic for busy mom life. Expect to build strength, improve stability, boost energy, and feel more at home in your body.

This isn’t about perfection—it’s about progress, consistency, and showing up for yourself in a new way.

Because strong looks different now… and this version of you? She’s powerful.

WHAT'S INCLUDED:

✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability from Coach Ashley

✔️ High-protein, Plant-based meals
✔️ Mobile app access (iPhone & Android apps)

BONUSES
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!